Motivational Diet & Fitness Journal Reviewed| Updated November 16, 2017
The Motivational Diet & Fitness Journal can be your prime motivator that calls for action and not mere pep-talk when it comes to diet and fitness. Measuring a spacious 4″ x 6″, the journal contains 100 sheets that facilitates setting of weekly health and fitness targets. In every sheet, you can log your every day physical activity, timelines, diet consumed and in what proportion carbs, proteins, water and fats are consumed in each meal portion. You can jot down your daily intake of vitamin supplements and medications. There is provision to keep in track your vital health statistics like body weight, measurements, heart rate and blood pressure.
Control tool when diet or exercise is not upto mark
Enables setting of closely monitored weekly targets
$ See Price