Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance Paperback

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance Paperback Reviewed

| Updated November 16, 2017

The Strength Training for Triathletes Paperback is more than a book. It is a store of information for the benefit of triathlon freaks. Patrick Hagerman, EdD who has been Certified as USA Triathlon coach and by the NSCA as Personal Trainer of the Year has shared his powerful insights. The program presented is not a generic one, but is tailored to the specific needs of Triathlon runners. Running a triathlon is tedious and can be gut-crunching during long hours of work out. It is a progressive program in stregth training that develops resilience and persistence during workouts and enhances body’s capacity to cope and manage injuries.

Pros:

Holistic strength training solution

Program tailored to individual needs

Cons:

Features only basic exercises


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